At Wellness EBE, individual therapy is personalized to your unique goals and experiences. I integrate evidence-based approaches with a compassionate, trauma-informed perspective to help you build resilience, improve emotional wellbeing, and move toward a more balanced and fulfilling life.
My approach may include:
Cognitive Behavioural Therapy (CBT)
CBT is an evidence-based approach that helps identify and challenge unhelpful thoughts, beliefs, and behavioural patterns. Clients learn practical strategies to reduce anxiety, improve mood, strengthen coping skills, and develop healthier ways of responding to life's challenges.
Polyvagal Theory & Nervous System Regulation
Understanding how the nervous system responds to stress and trauma can be an important part of healing. Therapy incorporates nervous system regulation strategies to help you recognize your body's stress responses, increase feelings of safety, and build greater emotional regulation and resilience.
Solution-Focused Brief Therapy (SFBT)
SFBT focuses on your strengths, existing resources, and future goals rather than remaining focused on problems. Together, we'll identify practical solutions and small, meaningful steps toward the changes you want to achieve.
Trauma-Informed Therapy
Healing begins with feeling safe. A trauma-informed approach recognizes the impact that difficult life experiences can have on emotions, relationships, and the nervous system. Therapy proceeds at your pace, emphasizing safety, collaboration, and empowerment throughout the healing process.
EMDR-Informed Therapy
As an EMDR-trained therapist, I incorporate principles of Eye Movement Desensitization and Reprocessing (EMDR) when clinically appropriate. EMDR is a structured, evidence-based approach that helps the brain process distressing memories so they become less emotionally overwhelming, allowing many people to experience lasting relief from the impact of trauma and other difficult experiences.
Brainspotting
Brainspotting is a brain-body approach that helps access and process unresolved trauma and emotional experiences that may be stored in the nervous system. By working with the brain's natural ability to heal, Brainspotting can support emotional processing, reduce distress, and promote greater resilience.
Emotional Regulation
Developing emotional regulation skills is a key part of therapy. You'll learn practical strategies to better understand your emotions, manage stress, tolerate difficult feelings, and respond to life's challenges with greater confidence and flexibility.
Areas of Support
Individual counselling may help with:
Anxiety and panic
Depression and low mood
Trauma and PTSD
Stress and burnout
Grief and loss
Emotional regulation
Self-esteem and confidence
Life transitions
Relationship challenges
Chronic illness or chronic pain
Personal growth and resilience
